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For working moms, it is difficult to find time to do all the tasks of the day, among them you can find dinner or the children's lunch. In these cases, you can use simple recipes such as microwave roasted chicken thighs.
Chicken is highly recommended for children, as it is very low in fat and helps prevent childhood obesity. It is also very easy to prepare with recipes like the one we propose, healthy and economical.
- 4 chicken thighs
- 4 potatoes
- 1 onion
- 1 lemon
- Olive oil
- Black pepper
1. Wash and peel the potatoes, cut them into thin slices. Chop the onion very finely and put it on a plate. Place the potatoes on top, water with a good stream of oil and sprinkle a little salt on top.
2. Put in the microwave, covered with the lid so that they do not splash, about 3 or 4 minutes at maximum power.
3. Meanwhile, season the chicken thighs. Remove the plate with the potatoes and divide them into four plates. Place a chicken thigh on top of each one and add the juice of half a lemon, a drizzle of oil and a pinch of parsley on top.
4. Put in the microwave with the lid on full power for about 4 or 5 minutes. Remove and turn the chicken carefully, drizzle again with oil and the other half a lemon. Put the grill mode and leave for 5 minutes, remove and serve.
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