How to feed a sick child

How to feed a sick child

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When children are ill, that is, they have a cold, cough, fever, as well as vomiting or diarrhea, it is very normal that they do not want to eat. In some cases, they will have to avoid certain foods so they don't feel worse. However, they cannot stop eating and that is why it is important to know what to feed them according to the disease they have. If the child has a disease and does not eat, it may get worse.

For the child to get better, you need to offer him some food. If your child has caught a cold or colds, do not force him to eat if he does not want to or is not hungry. Offer plenty of fluids. Well diluted water and fruit juices are a great option. You should do the same if your child has a fever, since children's bodies lose a lot of water when they have a high temperature. Warm lemonade tea can soothe a sore throat and cough. And as for solids, the best thing in case of cold or fever is to offer foods rich in vitamins A, C, and E to children. Fruits and vegetables, especially. Light meals such as applesauce, pumpkin, broccoli, cauliflower, beets, spinach, citrus fruits, as well as yogurts, soups, and fruit smoothies.

When the child has vomiting and / or diarrhea, rehydration is essential. To avoid dehydration, let your child drink whatever he wants in fluids. If he has diarrhea, avoid giving him dairy or very salty or sugary foods. It is also not advisable to give apple, pear, or prune juices because they can increase diarrhea. The best, in both cases, is to give oral serum (available in pharmacies or large food stores), or drinks rich in mineral salts. Offer your child half a cup of these drinks every four hours, until they have no diarrhea and no vomiting.

As for solid foods, in case of gastroenteritis, you should offer your child boiled white rice, apples (grated), ripe banana and carrot juice. If your child has a fever, see a doctor If, on the other hand, the child is constipated, the best are foods rich in fiber such as bread and brown rice, spinach, chard, peas, lentils, beans and chickpeas, plums, and others. Fluid intake is also important. Natural fruit juices contain a lot of fiber and vitamins. The sick child should start eating as soon as possible. Food will strengthen your defenses against illness and help you recover faster. For that it is necessary that you encourage him to eat, with stories, with curious dishes, funny cutlery, and a most positive attitude.

You can read more articles similar to How to feed a sick child, in the category of Childhood Illnesses on site.

Video: What to feed your kid when theyre sick: Tips from a Registered Dietitian Nutritionist (June 2022).


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