Menu for week 20 of pregnancy

Menu for week 20 of pregnancy

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Reaching week 20 of gestation is reaching the equator of pregnancy. Most likely, you have increased your weight 5 kilos and from now on you will gain approximately one kilo per month. It is very important to consume enough iron and drink at least one liter of milk a day. It is also convenient that you eat 6 meals a day without leaving a lot of space between them, so you will avoid eating with an anxiety and you will chew your food better.

Menu made byCristina Abascal, Nutritionist.

Menu for week 20 of pregnancy

You can read more articles similar to Menu for week 20 of pregnancy, in the Diets category - menus on site.

Video: Healthy Pregnancy Diet. Parents (June 2022).