Olive pate for the children's snack

Olive pate for the children's snack

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Children love olives. This fruit is extracted from the olive tree and consumed both fresh, after a maceration process, and ground (in oil). Olives have a high energy content and a large amount of minerals such as calcium and iron. They also have vitamins and promote digestive processes. He proposes that we prepare the olives for the children in a different way, it is about making an olive tapenade that you can spread on a toast or loaf of bread, ideal for the children's snack. It is a perfect ingredient to keep in the fridge, put in a glass jar lasts for several days.

  • 250 gr of pitted black olives
  • 4 tablespoons capers
  • 1 clove garlic
  • 2 tablespoons mustard
  • 8 tablespoons of virgin olive oil
  • black pepper
  • thyme (optional)

Tips: This pâté is made with black olives, although it is also very rich with green olives.

1. Crush all the ingredients in the mortar.
2. If you want to make it faster, go through the mixer.
3. Serve as an aperitif, spread with toasted bread or as a base for different skewers.

Recipe courtesy of Interaceituna (Interprofessional Organization of Table Olives)

You can read more articles similar to Olive pate for the children's snack, in the Sandwiches category - sandwiches on site.

Video: Spaghetti alla puttanesca, italian traditional recipe (June 2022).


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