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Spaghetti with anchovies and olives. Recipe with many vitamins

Spaghetti with anchovies and olives. Recipe with many vitamins


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Pasta admits countless variations and can be a very complete meal, like these spaghetti with anchovies and olives, highly recommended for children's diets and for pregnant women, due to their high vitamin content.

Vitamin B12 is one of the most necessary in the early stages of pregnancy, so it is advisable to eat foods such as anchovies, which also provide Vitamin D, sodium and zinc. A very complete recipe to achieve a balanced menu.

  • 300 gr. spaghetti
  • 1 can of anchovies in oil
  • 3 tomatoes
  • 1 onion
  • 1 small pot of pitted olives
  • Olive oil
  • Parsley
  • Salt

1. Put water to heat in a large pot. When the water comes to a boil, add a little salt and the spaghetti. Cook for as long as the package indicates (about 10 minutes).

2. Wash the onion and tomatoes well. Chop the onion very finely and the tomatoes into small cubes.

3. Put a splash of oil to heat in a frying pan over medium heat. Add the onion and fry until transparent. Add the tomato and leave for about 5 minutes over low heat.

4. Cut the olives into slices and add them to the pan, drain the anchovies and add them as well, let them cook together.

5. Drain the pasta, add it to the pan with the sauce. Add a little parsley and serve.

Here are other food recipes for pregnant women.

You can read more articles similar to Spaghetti with anchovies and olives. Recipe with many vitamins, in the category of Pasta on site.



Comments:

  1. Heolstor

    Thanks for your hard work !!

  2. Kerisar

    Absolutely agree with you. The idea is good, you agree.

  3. Marnin

    I'm finite, I apologize, but it doesn't quite come close to me. Can the variants still exist?

  4. Reule

    I can ask you?

  5. More

    Nothing serious, I think.



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