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Pasta spirals with spinach and crab. Quick and healthy recipe

Pasta spirals with spinach and crab. Quick and healthy recipe


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Pasta is a 'star dish' for children, almost everyone likes it, so you can take the opportunity to include some foods that they normally reject with this recipe for children of pasta spirals with spinach and crab, fast and healthy.

Vegetables and fish are difficult to introduce into the diet of children, so our site offers us an attractive recipe with this pasta. With this dish you will have a balanced meal with nutrients for your children.

  • 400 gr. pasta spirals
  • 300 gr. fresh spinach
  • 6 crab sticks
  • 2 cloves of garlic
  • 100 gr. grated cheese
  • Oil
  • Black pepper
  • Salt

1. Put a saucepan with plenty of water to heat over high heat. When it starts to boil, add the pasta with a pinch of salt and cook for about 10 minutes, according to the manufacturer's instructions.

2. Put the crab sticks in a bowl with warm water for a few minutes, until it thaws. Drain and cut into strips or cubes.

3. Wash and drain the spinach. Chop the garlic very finely. Put a drizzle of oil in the pan, add the garlic and when it is golden add the spinach. Fry until they release the water and add the drained pasta.

4. Fry everything together for a few minutes, season and season. Serve with grated cheese on top. Bon Appetite!.

Here you have other fish recipes for children and also other Easter recipes for children.

You can read more articles similar to Pasta spirals with spinach and crab. Quick and healthy recipe, in the category of Pasta on site.


Video: Keya Foods. SPINACH FUSILLI PASTA (June 2022).